🧠✨ Regulate Your Nervous System — A Wellness Workshop - June 16th 6:30pm$8
$8
Feel better. Think clearer. Handle life with more ease.
Do you ever feel overwhelmed, anxious, or constantly stuck in “survival mode”? You’re not alone — and there is a better way.
Join us for this transformative class where you’ll learn how to naturally regulate your nervous system with simple, effective tools that support your body, mind, and emotions.
In this class, you’ll discover:
Why your nervous system is key to mood, digestion, energy & immune health
How to identify when you’re stuck in fight, flight, freeze, or fawn
The food, minerals & supplements that help calm your body
Daily regulation practices that actually work (and take less than 5 minutes)
Why hydration and minerals matter more than you think
How to build your own regulation “toolbox” to feel safe, steady, and empowered every day
Why your nervous system is key to mood, digestion, energy & immune health How to identify when you’re stuck in fight, flight, freeze, or fawn The food, minerals & supplements that help calm your body Daily regulation practices that actually work (and take less than 5 minutes) Why hydration and minerals matter more than you think How to build your own regulation “toolbox” to feel safe, steady, and empowered every dayThis is the class you didn’t know you needed — one that will leave you feeling more grounded, hopeful, and equipped to support yourself in everyday life.
Location: The Maple Moose | 1605 Annafeld Parkway East
Date: Monday, June 16th at 6:30pm
Cost: $8 to reserve your seat (includes your pdf + drink credit)
